![]() ![]() Here are some of the reasons why you’ll want to incorporate it into your routine. The benefits of mobility training are wide-ranging, helping with everything from pain and muscle soreness to form and strength. When you’re more mobile, you can train harder, recover faster, and perform better! The Health Benefits of Mobility Training Mobility training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. While you may confuse mobility with flexibility or stretching, there’s more to it than that! Flexibility and stretching involve lengthening your muscles, while mobility takes it one step further. With these simple tips, optimize your performance and continue making strides toward your fitness goals! What is Mobility Training Ahead, we’re breaking down a simple step-by-step mobility technique and sample exercises that will make implementing this technique a breeze. But, we’re here to answer all your questions! Find out the benefits of mobility training and how to implement it into your exercise routine - beyond your basic stretches. If you’re confused as to how to get started, you’re not alone. But, you may be reading this wondering, what is mobility training, in the first place? Is it a few minutes of foam rolling? A yoga class or post-workout stretch? Loosening sore muscles with a massage gun? All of the above ? You’ve probably been told to add some mobility work into your exercise regime (and rightfully so, as it’s one of the most important components to preventing injury and achieving long-term results!). Looking to improve your performance, optimize your recovery, and prevent injury? The secret may be simple - it’s called mobility training. ![]()
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